Health Benefits

10 strawberries contain 50mg of Vitamin C, which is more Vitamin C than one orange!

STR 6763

Vitamin C works as an antioxidant to protect our bodies from damage, and is involved in the growth of our bones, tendons, ligaments and skin. It also increases the absorption of iron from our foods.

 

Nutrition Information

1 cup = 175 g

 

Average Quantity per serving

% Daily Intake per serve

Average Quantity per 100 g

Energy (kJ/Cal)

265/63

3%

152/36

Protein (g)

1.3

3%

0.7

Fat, total (g)

0.6

1%

0.4

- saturated (g)

0.04

0%

0.02

Available carbohydrate (g)

11.5

4%

6.6

- sugars (g)

11.4

13%

6.5

Dietary Fibre (g)

3.2

11%

1.8

Sodium (mg)

1

0%

1

Vitamin C (mg)

80

200% RDI*

46

Folate (µg)

35

18% RDI*

20

Niacin (mg)

1.30

13% RDI*

0.74

Potassium (mg)

298

 

170

 

Percentage Daily Intakes are based on an average adult diet of 8700 kJ.  Your daily intakes may be higher or lower depending on your energy needs

*Recommended Dietary Intake (Average Adult)

Source: FOODfiles 2016