Download two new poster designs which display the health benefits and nutritional status of fresh New Zealand strawberries. Click on the image to download the file:
10 strawberries contain 50mg of Vitamin C, which is more Vitamin C than one orange!
Vitamin C works as an antioxidant to protect our bodies from damage, and is involved in the growth of our bones, tendons, ligaments and skin. It also increases the absorption of iron from our foods.
Strawberries are also a source of dietary fibre, folate, niacin, and contain potassium. Read more here on nutritional information: Strawberries (5aday.co.nz)